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	<title>Avant Guard</title>
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	<link>http://10thplanetjiujitsusf.com/wordpress</link>
	<description>The Official Blog for 10th Planet Jiu Jitsu - San Francisco  (10thPlanetJiuJitsuSF.com)</description>
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		<title>New Wednesday Morning Class</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=245</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=245#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:20:59 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=245</guid>
		<description><![CDATA[
We&#8217;ve added a Wednesday morning class for those of you who like to start their day right. 
Starting in April, Paul Nikhinson will be teaching from 7:30 to 8:30 a.m. on Wednesdays. This class is for members only &#8211; no drop-ins.
Also, for future reference, the two &#8220;members only&#8221; classes (Wednesday at 7:30 a.m. and Saturday [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/04/10pblack-300x167.jpg" alt="10pblack" title="10pblack" width="300" height="167" class="aligncenter size-medium wp-image-246" /></p>
<p>We&#8217;ve added a Wednesday morning class for those of you who like to start their day right. </p>
<p>Starting in April, Paul Nikhinson will be teaching from 7:30 to 8:30 a.m. on Wednesdays. This class is for members only &#8211; no drop-ins.</p>
<p>Also, for future reference, the two &#8220;members only&#8221; classes (Wednesday at 7:30 a.m. and Saturday at 12:30 p.m.) require that the student has already attended 10 regular classes. The level of instruction and supervision assume the student already has a fair understanding of 10th Planet technique and procedure. So, if any of your friends plan on attending these classes, please let them know in advance. </p>
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		<title>Open Mat Radio &#8211; Interview with Denny and Eddie</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=242</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=242#comments</comments>
		<pubDate>Tue, 24 Apr 2012 03:24:39 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=242</guid>
		<description><![CDATA[
Check out the latest episode of Open Mat Radio for an exclusive look at jiu jitsu through the eyes of two of its most important innovators, Eddie Bravo and Denny Prokopos. 
“10th Planet is a product of the closed-mindedness of the Braziliain Jiu Jitsu community. They created it. I’m doing this for Jiu Jitsu.” – [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.openmatradio.com/WP/wp-content/uploads/2012/04/10thplanet1.jpg" title="Open Mat Radio" class="aligncenter" width="600" height="250" /></p>
<p>Check out <a href="http://www.openmatradio.com/2012/04/15/episode-16-eddie-bravo-and-denny-prokopos-pt-1/">the latest episode of Open Mat Radio</a> for an exclusive look at jiu jitsu through the eyes of two of its most important innovators, Eddie Bravo and Denny Prokopos. </p>
<p>“10th Planet is a product of the closed-mindedness of the Braziliain Jiu Jitsu community. They created it. I’m doing this for Jiu Jitsu.” – Eddie Bravo</p>
<p>“From the day that I took that private with Eddie, I knew I wanted to be 10th Planet.” – Denny Prokopos</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rigan Machado No-Gi Jiu Jitsu Seminar @ 10th Planet Jiu Jitsu San Francisco &#8211; May 13th 2012.</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=237</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=237#comments</comments>
		<pubDate>Sat, 24 Mar 2012 23:30:57 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=237</guid>
		<description><![CDATA[
Here&#8217;s your chance to learn from a member of one of the royal families of jiu jitsu. The Machados are known for their destructively-precise jiu jitsu, and they shepherded the sport from obscurity to prominence in America. 
Rigan is a legend in his own right. The nephew of grandmaster Carlos Gracie, holds the prestigious rank [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/161976_259648547456425_930617796_n.jpg" title="Rigan" class="alignnone" width="180" height="156" /></p>
<p>Here&#8217;s your chance to learn from a member of one of the royal families of jiu jitsu. The Machados are known for their destructively-precise jiu jitsu, and they shepherded the sport from obscurity to prominence in America. </p>
<p>Rigan is a legend in his own right. The nephew of grandmaster Carlos Gracie, holds the prestigious rank of 8th Degree Red Belt.</p>
<p>This is a rare opportunity, so don&#8217;t miss it! Here are the details: </p>
<p>Who: Rigan Machado<br />
What: No-Gi Jiu Jitsu seminar<br />
When: Sunday, May 13th, from 12-3pm<br />
Where: 10th Planet Jiu Jitsu San Francisco<br />
   333 Valencia St., Suite #100<br />
   San Francisco, CA 94103<br />
   (located inside Valencia Street Muscle)<br />
Contact: 10thplanetjiujitsusf.com or 650-784-1839</p>
<p>Cost: $75 early bird special: ends Tuesday, May 1st<br />
         $85 Pre-sale discount: ends Thursday, May 10th<br />
         $100 at the door (subject to selling out)</p>
<p>Cash or check(made out to Rigan Machado) only<br />
-Seminar OPEN TO EVERYONE FROM ANY ACADEMY</p>
]]></content:encoded>
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		<item>
		<title>Mastering the System &#8211; Episode 35</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=234</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=234#comments</comments>
		<pubDate>Sat, 24 Mar 2012 23:15:10 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=234</guid>
		<description><![CDATA[
Check out the 35th installment of Mastering the System, following the ongoing odyssey of the 10th Planet System, as it travels through the treacherous world of jiu jitsu. 
Mastering the System &#8211; Episode 35
]]></description>
			<content:encoded><![CDATA[<p><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/03/10pblack1-300x167.jpg" alt="10pblack" title="10pblack" width="300" height="167" class="aligncenter size-medium wp-image-235" /></p>
<p>Check out the 35th installment of Mastering the System, following the ongoing odyssey of the 10th Planet System, as it travels through the treacherous world of jiu jitsu. </p>
<p><a href='http://www.youtube.com/watch?v=veKSSqfAIR8' >Mastering the System &#8211; Episode 35</a></p>
]]></content:encoded>
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		<item>
		<title>Check Out Terrell Brown at the UGF California State Championships!</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=231</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=231#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:15:07 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=231</guid>
		<description><![CDATA[We brought back this footage of Terrell from the UGF California State Championships. He competed at the Beginner&#8217;s Ultra Heavyweight and the Absolute Divisions. Terrel was in constant control throughout, winning two matches by submission and the other by points. 
Follow the links to watch his game:
Ultra Heavyweight &#8211; first match
Ultra Heavyweight &#8211; final
Absolute &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>We brought back this footage of Terrell from the UGF California State Championships. He competed at the Beginner&#8217;s Ultra Heavyweight and the Absolute Divisions. Terrel was in constant control throughout, winning two matches by submission and the other by points. </p>
<p>Follow the links to watch his game:</p>
<p><a href="http://www.youtube.com/watch?v=XhAH2UWzAIQ&#038;context=C3bc059eADOEgsToPDskKkqE6tuxpg_7hua25X6q5d">Ultra Heavyweight &#8211; first match</a></p>
<p><a href="http://www.youtube.com/watch?v=1hsNHRsvE9M&#038;context=C38203e3ADOEgsToPDskIu1caraA9cw2LU3n6nooW2">Ultra Heavyweight &#8211; final</a></p>
<p><a href="http://www.youtube.com/watch?v=qOYtHe2gNwU&#038;context=C3d0fb1cADOEgsToPDskKh-AIZU3YSRNJbLptx1Q0x">Absolute &#8211; Final</a></p>
]]></content:encoded>
			<wfw:commentRss>http://10thplanetjiujitsusf.com/wordpress/?feed=rss2&amp;p=231</wfw:commentRss>
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		</item>
		<item>
		<title>March Promotion &#8211; Thanks for Four Great Years!</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=228</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=228#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:11:28 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=228</guid>
		<description><![CDATA[
Four years ago, I started 10th Planet Jiu Jitsu, San Francisco, in the back room of a gym with a hand full of students. Today, the school has become a part of the community, creating opportunities for locals who love jiu jitsu and visitors who want to experience the system.
For those of you who want [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/03/10pblack-300x167.jpg" alt="10pblack" title="10pblack" width="300" height="167" class="aligncenter size-medium wp-image-229" /></p>
<p>Four years ago, I started 10th Planet Jiu Jitsu, San Francisco, in the back room of a gym with a hand full of students. Today, the school has become a part of the community, creating opportunities for locals who love jiu jitsu and visitors who want to experience the system.</p>
<p>For those of you who want to get involved, and for those of you who have friends who are thinking about joining, 10th Planet Jiu Jitsu, San Francisco, is offering a limited time anniversary promotion:</p>
<p>New students get one month free for signing up in March. This is $140 value is only available until the end of the month, so, if you know anyone who is interested in joining, encourage them to get in soon, so they can take advantage of this offer.</p>
<p>Thanks again, and let’s make the next four even better!</p>
]]></content:encoded>
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		<item>
		<title>Denny Prokopos Interviewed on OTM Radio</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=227</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=227#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:20:49 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=227</guid>
		<description><![CDATA[
In case you missed it because you were wasting valuable jiu jitsu time on your girlfriend, here’s the February 14th episode of OTM radio. The episode features three rising stars, including our own, Denny Prokopos, who talks about his experience as 10th Planet’s first Black Belt and his recent win at the Gracie U.S. Nationals.
Available [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthemat.com/blogs-posts/charlie-brenneman-denny-prokopos-and-georgi-karakhanyan-join-otm-radio-21412"><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/02/2_14_12-300x150.jpg" alt="2_14_12" title="2_14_12" width="300" height="150" class="aligncenter size-medium wp-image-226"/></a></p>
<p>In case you missed it because you were wasting valuable jiu jitsu time on your girlfriend, here’s the February 14th episode of OTM radio. The episode features three rising stars, including our own, Denny Prokopos, who talks about his experience as 10th Planet’s first Black Belt and his recent win at the Gracie U.S. Nationals.</p>
<p>Available at <a href="http://www.onthemat.com/blogs-posts/charlie-brenneman-denny-prokopos-and-georgi-karakhanyan-join-otm-radio-21412">OnTheMat.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Gold then Blue for Alex Canders</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=223</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=223#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:45:08 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=223</guid>
		<description><![CDATA[
I guess a Blue Belt promotion is the next logical step for someone who beat all the White Belts in his weight class. Fresh off a first place finish at the 2012 Gracie U.S. National submission only tournament in Los Angeles, Alex got his Blue Belt this week, in recognition of all of his hard [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/02/419511_10150571596324927_817169926_8419303_687961660_n-300x225.jpg" alt="419511_10150571596324927_817169926_8419303_687961660_n" title="419511_10150571596324927_817169926_8419303_687961660_n" width="300" height="225" class="aligncenter size-medium wp-image-224" /></p>
<p>I guess a Blue Belt promotion is the next logical step for someone who beat all the White Belts in his weight class. Fresh off a first place finish at the 2012 Gracie U.S. National submission only tournament in Los Angeles, Alex got his Blue Belt this week, in recognition of all of his hard work. </p>
<p>Keep up the good work, Alex.</p>
]]></content:encoded>
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		<item>
		<title>What A Difference The Bay Makes&#8230; The 2012 Gracie U.S. Nationals</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=218</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=218#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:33:02 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=218</guid>
		<description><![CDATA[
10th Planet Jiu Jitsu, San Francisco traveled to the 2012 Gracie U.S. Nationals in Los Angeles last weekend, and showed the other competitors what the 10th Planet System is all about. 10th Planet students already know how hard we train as a team – and it showed. Our teammates earned top places across the board. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://10thplanetjiujitsusf.com/wordpress/wp-content/uploads/2012/02/409313_240980852648476_100002096889234_560127_41882945_n-300x225.jpg" alt="409313_240980852648476_100002096889234_560127_41882945_n" title="409313_240980852648476_100002096889234_560127_41882945_n" width="300" height="225" class="aligncenter size-medium wp-image-219" /></p>
<p>10th Planet Jiu Jitsu, San Francisco traveled to the 2012 Gracie U.S. Nationals in Los Angeles last weekend, and showed the other competitors what the 10th Planet System is all about. 10th Planet students already know how hard we train as a team – and it showed. Our teammates earned top places across the board.  </p>
<p>Leonard Alexander Canders, Junior took gold at the 145lbs. White Belt division, Ben Eddy took silver at the 145lbs. Blue Belt division, Michael Hillebrand took gold at the 185lbs. Blue Belt division, Adam Sachnoff took gold at the Purple Belt 205lbs. and up division, and our coach, Denny Prokopos, crushed the competition with a 10th Planet <a href="http://www.twitvid.com/ACIZR">twister</a> and his signature <a href="http://www.twitvid.com/9RQ2C">guillotine</a> to take the top spot at the Black Belt 155lbs. division. </p>
<p>Overall, the team went 12-1 in a submission only tournament. </p>
<p>Great job, guys! 2012 is our year!</p>
]]></content:encoded>
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		<item>
		<title>Happy New Year!</title>
		<link>http://10thplanetjiujitsusf.com/wordpress/?p=217</link>
		<comments>http://10thplanetjiujitsusf.com/wordpress/?p=217#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:15:42 +0000</pubDate>
		<dc:creator>b0thp0_10PAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://10thplanetjiujitsusf.com/wordpress/?p=217</guid>
		<description><![CDATA[There will be no class on New Year&#8217;s Eve, this Saturday, December 31, 2011.
The normal class schedule will resume the following Monday. 
Have a safe and fun holiday!
]]></description>
			<content:encoded><![CDATA[<p>There will be no class on New Year&#8217;s Eve, this Saturday, December 31, 2011.</p>
<p>The normal class schedule will resume the following Monday. </p>
<p>Have a safe and fun holiday!</p>
]]></content:encoded>
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